It’s day 60 and, as the year is almost at an end, so the 60 day challenge is coming to a close as well. For those of you who have been with me since the beginning it’s been 60 days of ideas, motivation, self-exploration, healthy recipes, and a little fun. For those of you who jumped in along the way you’ve had access to all 60 posts, just not as much time.
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You have probably heard the words “carbohydrates” and “complex carbohydrates” but do you know what they are? Or how important they are to your body and your health?
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The Plank is my favorite exercise for a strong core which we all need and usually always want. Today I share with you insight from Anna V. Renderer, one of the most highly regarded personal trainers in the country.
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